Masturbation itself is still considered a taboo topic for many people, most have already accepted that it is a natural part of life, but not everyone is open to the discussion. For some it is a secret shame they would rather sweep under the rug and ignore rather than talk about it. This is where problems often start to develop. Thinking of masturbation as a shameful act instead of a natural one leads to a lot of self-hate and stress, two common feelings of people with masturbation addiction often feel.
When the act of self-pleasure starts to become compulsive and it becomes a go to escape for worries this is a sign that masturbation has become an addiction. For those who are struggling with their urges, here are some tips that can help you overcome the addiction to masturbation.
1. Acknowledge The Addiction
Any addict has to admit that they have a problem before they can start to overcome the hurdle. A clear sign of an addiction to masturbation is having urges and the need to satisfy them, even in a public setting. This means doing the act in a public restroom or in someone’s guest bathroom during a party. Those who find it difficult to control the urges, need to acknowledge that there might be a problem and it needs correcting.
2. Know Yourself
Often times the urge to masturbate comes from the feeling of loneliness, boredom, and lack of being physically intimate with someone. Instead of turning to masturbating and relying on the spike endorphins take a look at your life and reevaluate yourself. Remember that there are people you can reach out to when you feel down and sad. You can set realistic goals you can achieve to give you a purpose instead of always feeling bored.
Remember that masturbation is a temporary fix to what you are feeling. Finding something stable can help distract your mind from your masturbation addiction.
3. Don’t Go Cold Turkey
People who are addicted to different things often find that going “cold turkey” helps them overcome their dependency. Although true for other types of addictions, this isn’t true at all with masturbation. There is no “cure” for masturbation it is all about self-control and learning how to deal with urges in a proper way that does not result in self-satisfaction.
Instead of going with the all or nothing approach, lessen the frequency until the urges start to fade.
4. Get A Hobby
Staying busy and giving your brain something else to think about is an effective distraction. Find a hobby that you can immerse in to stop your brain and body from thinking that it is bored. Boredom is often the cause of excessive masturbation and keeping yourself busy and productive is a great way to deal with the issue.
A Masturbation addiction can take its toll on someone’s life, but it is not impossible to stop. Don’t hate yourself for being addicted. Find ways to help yourself combat the addiction and know that you can recover when you put your mind to it.
Are you suffering from masturbation addiction? Are you looking for a way out? Learn why you don’t have to be alone when overcoming your addiction .